This will be a brief post on how I’d handle a new diagnosis of MS from the perspective of diet and lifestyle. There is individual nuance that should be considered, but this could be a good starting point. I’m creating this post...
Read more
I wanted to create a series of blog posts about foods that are so highly beneficial, they should be integrated into most every diet. I think bee products are a strong consideration for everything except a low-carbohydrate ketogenic diet. I...
Read more
In the last three years there have been two new major scientific reviews concerning the impact of medicinal mushrooms on the microbiome. Most recently, in 2018 The Journal of Nutritional Biochemistry published a review out of Beijing...
Read more