This will be a brief post on how I’d handle a new diagnosis of MS from the perspective of diet and lifestyle. There is individual nuance that should be considered, but this could be a good starting point. I’m creating this post...
Read more
I wanted to create a series of blog posts about foods that are so highly beneficial, they should be integrated into most every diet. I think bee products are a strong consideration for everything except a low-carbohydrate ketogenic diet. I...
Read more
In this article I’ll be making the case that Vitamin D is absolutely essential, and for many people the most essential, for building an immune system that’s well-equipped to fight off cold and flu, pneumonia and the stupid dumb Corona Virus. I’ll...
Read more
I just wanted to write a quick post about proactive things that could be helpful in defending against what my daughter rightfully refers to as “the stupid dumb coronavirus.” As you read this, the internet is ablaze with people attacking anyone...
Read more
In this article I’ll simply compare the research on the effectiveness of blood pressure medications called ACE-inhibitors, to natural substances, in terms of efficacy. Then I’ll lay out a three-supplement protocol for lowering blood...
Read more
I wanted to go a step beyond my articles on combating high cholesterol levels, and present the latest evidence on what you might do to actually reduce the amount of plaque in your arteries. After all, keeping your cholesterol levels low can...
Read more
In this article we’re going to talk about wheat! One of my favourite subjects of all time. I’ll be strictly presenting the case AGAINST eating it, and hopefully demonstrate it as one of the most harmful foods you can put in your body. I’ll go...
Read more
In the last three years there have been two new major scientific reviews concerning the impact of medicinal mushrooms on the microbiome. Most recently, in 2018 The Journal of Nutritional Biochemistry published a review out of Beijing...
Read more
I think it’s important to know how detoxification actually works, because there’s so many potions and teas and programs out there, it gets confusing in the real world. What works, what doesn’t, and why? So, if you’re...
Read more
Although the focus of my practice is the treatment of chronic disease, I thought I’d write this for personal trainers and athletes out there who may be interested in micronutrient optimization. It specifically focuses on vitamins and...
Read more
Inflammation itself is an entirely normal part of life – we ought to be able to both create and calm inflammation as needed. When we have a hard time calming inflammation, we get into trouble, and need to take some action. Our bodies need...
Read more